Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The benefit of wearing compression socks is to either reduce swelling or improve venous return (blood circulation),” Dr. Bethany Tennant, a licensed naturopathic physician and certified nutrition ...

The declining oestrogen levels during menopause can heavily impact your heart health Read on to learn their connection and ...