Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The practice of Surya Namaskara, deep breathing exercises, Pranayama, meditation and deep relaxation are also highly beneficial. Pranayama is the fourth constituent of Ashtanga yoga, which regulates ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

To help you track down the right hot yoga mat for your practice, we spoke with instructors and scrolled through tons of reviews from shoppers. Browse our firm, supportive, and highly grippy ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...