A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Salmon is one of those protein-packed, delicious foods that many people love. Learn more about the nutritional benefits this ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...