We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...