Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Can't travel to India? Datu Wellness retreats brings transformative Ayurvedic healing to Tuscany - Samantha Herbert spends a ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Throughout the month of February, couples can enjoy the “Serenity for Two” experience at the Pine Cliffs Resort.

Ginger and Tulsi ease nausea. Aloe Vera and Mulethi soothe mouth sores. Ashwagandha and Brahmi combat fatigue and stress.

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...

Migration to other parts of the world and leaving your homeland may not be easy for everyone, but it is situations and ...

The cold weather and indoor heating can cause dryness and worsen eye discomfort Here is how you can maintain eye health during winter ...

Dabton House, one of Dumfries and Galloway’s newest luxury venues, has partnered with Tribe Fortune, a luxury spiritual ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Decide your investment style: active for hands-on management, passive for less effort. Start with what you can afford; ensure an emergency fund is in place first. Assess your risk tolerance to ...