The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Tennis elbow impacts most avid players. It is a common injury that occurs when tennis players overuse their forearm muscles ...

Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

However, that’s only the case if you avoid injury while marathon training. You can’t completely rule out injuries — I once twisted my ankle in a freak accident just a few days before a ...

Learn more about what Rh immunoglobulin (RhIG) treatment is, how it is administered and how it works to prevent HDFN.

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

Biceps tendonitis of the long head biceps tendon is a common cause of shoulder pain, either by itself or in combination with other shoulder problems, such as rotator cuff tears. Superior labrum ...

If you have an ankle, foot, knee, hip, or leg injury or condition that makes walking difficult ... Rushing only causes you to lose coordination or make mistakes. Avoid taking big steps as this can ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

it seems that his bicep tear should heal on its own with time. So, Graham wants to avoid competing since any more strain on the muscle could make it more severe. On the other hand, he hopes to get a ...

In the span of 12 months, Woods Richardson lowered his arm slot, raised his velocity and rediscovered what made him a top ...