This week on Severance, the MDR team went on a field trip to the outside, where they saw the tallest waterfall on Earth, ate ...

The St. Pete Pier’s focal point, the “Bending Arc” sculpture by Janet Echelman, is being taken down to see if it can be ...

As GOP hardliners spent the weekend pushing party leaders to cut deeper into Medicaid in an effort to advance Donald Trump’s tax and border agenda, swing-district Republicans have been warning the ...

Want to beat the Chiefs? Do what the Eagles did in the Super Bowl. Win up front and make Patrick Mahomes hold onto the ball ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Notre Dame social media reacts to the news that Ja’Juan Seider has been hired away from Penn State as the Irish’s next ...

Riley entered as a major underdog against Washington, but gave the Panthers a battle in a girls basketball sectional final ...

Meet Joshua Lozano, a professional cook who understands the rules of the masters, but learned how to bend and break them like ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...