“We’re an obese nation, but some of us are actually malnourished.” Nutrient-rich foods are best for optimum health and feeling full. Meat, dairy and dark chocolate are examples of satisfying ...

"Healthy eating" can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious diet. Doing so can help you prevent conditions like heart disease and ...

But it’s not as simple as it’s made out. “It can be a really hard concept to grasp,” says mental health coach Louise Claire Gates. “We often do things out of habit or because we think is ...

This complex microbial dance seems to have a really important role in our health. Oral diseases and even oral cancers have ...

“AI is my helper now,” Rosen says. While many people haven’t touched artificial intelligence yet, it’s already widely used in health care. Doctors are using AI to help diagnose and ...

However, it is those who avoid meat that seem to be in better health, according to a recent review which found that vegetarians and vegans appear less likely to develop cardiovascular disease ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Interior design choices like lighting, color and decor can have a profound impact on your mental health, especially when you’re sick.

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...