The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

RELATED: How to Build Bigger Arms with Resistance Bands Tricep dips are a fantastic addition to any workout routine because ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

Before we get into this magic movement, let's quickly talk arm-building strategy. The most important thing to know is that you shouldn't rely on compound exercises to grow muscles like your tris. Yes, ...