Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

Curl the weight up, moving only at your elbows. Control the tempo and feel your biceps working. Make sure that you don't use momentum to lift the weight or shift your shoulders or elbows forward.

Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse. Continue reading to learn more about how you can build ...

How do you get strong arms? You might be pleased to ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the ...