Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Weisser’s late start with rugby defies the national trend. A study from NPR found that, while 73% of Americans over the age of 30 reported participating in sports when they were younger, only 25% ...

Jim Slater, a personal injury attorney with Slater & Zurz has created a book and video,Johnny's Day for the Dogs is aimed at ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

WE all know brushing twice a day is key to keeping those pearly whites sparkling. But new research suggests there’s another ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

One of the biggest challenges firms face when starting is how to stand out. For Byrd + Link, the winners of the Small Firm of the Year Award (Midlands, ...