Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

Being an ancient religion Hinduism now is plagued with many wrong and false ideas about it These probably arose over time ...

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

The alcohol-free beer industry has seen a huge increase across the United Kingdom in recent years, with a 2021 survey finding ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...