Avoid caffeinated drinks, as they can dehydrate you, which may worsen congestion. Gargling with warm salt water can help break down mucus and soothe an inflamed throat. The salt acts as a natural ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

Keeping yourself hydrated is one of the simplest yet most effective ways to thin out mucus. Drinking plenty of fluids, such as water, herbal teas, or clear broths, helps loosen phlegm, making it ...

A natural remedy for nasal congestion during winter involves using cloves, garlic, and ajwain (carom seeds) in a heated potli ...

A hacking cough is the primary symptom of bronchitis, according to the NHS. “A distinguishing feature of a bronchitis-related ...

“Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce ...

A sinus infection, known as sinusitis, can cause a blocked nose, as well as other symptoms including a fever, yellow or green mucus, facial pain, a headache, and reduced sense of smell. You can use ...

Here is a seven-step guide on how to take steam for a cold. Fill a large bowl with hot water, making sure it is not boiling.

Kansas is experiencing the largest tuberculosis outbreak in American history. Here's how to protect yourself, according to an ...