Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

A basket of healthy food costs more than double that of less healthy options, according to new research by the Food ...

Freezing onions is the meal prep hack you need for more convenient and flavorful weeknight cooking. Here's the best to way to ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

"Bread you're not going to use for a while can go in the freezer and it will keep. Vegetables can go into a freezer and be ...