The air fryer gets a lot of credit for its work with chicken wings and french fries, but it often seems like it was made in a lab to cook filets of fatty salmon. The mighty air fryer only takes 1 ...
Additionally, certain dietary supplements and even cooking in old iron pots can contribute to excessive iron intake. A new treatment? The identification of this iron-telomerase connection suggests ...
Just make sure to drink plenty of water before donating and, if you’re low in iron, eat plenty of iron-rich foods (like eggs, leafy greens, beans) the week leading up to your appointment.
What you might not know is that how you cook your food can also help. As The Grio recommended, cooking in a cast-iron skillet can significantly increase the iron content of your food, which is ...