A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Know how your blood group might influence immunity and susceptibility to diseases, with insights from experts in both ...

it’s best to work with a trained ayurvedic practitioner to determine your dominant dosha and develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm ...

Ayurveda suggests following a dosha-friendly diet. For instance, individuals with a Vata dosha should opt for warm foods, while those with a Pitta dosha should choose cold, calming foods.

Ayurveda, a holistic treatment method used in India for over 5,000 years. It is increasingly impacting modern skincare trends ...

Yoga complements Ayurveda, offering tailored practices that enhance physical and emotional well-being. By choosing asanas that suit their dosha, individuals can achieve a more balanced and ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

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How To Do Everything Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions ...

It is an important point in the body connected to many veins, nerves, and organs. In Ayurveda and other traditional healing systems, people see the navel as a key energy centre. This makes it a ...