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15 小时
Weight loss tips: Mistakes you don’t realise you’re making when trying to lose weight ...
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
Verywell Health on MSN
2 天
Standing vs. Sitting: Does Being on Your Feet Burn More Calories?
Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...
1 天
The best exercises to do while taking weight loss drugs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
ScienceAlert
3 天
Exercise Doesn't Burn as Many Calories as You Think, Experts Say
It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...
9 小时
7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...
3 天
How I went from Apple Watch skeptic to devotee in one health scare
After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...
6 天
on MSN
People are ditching their Apple Watches after feeling bullied to burn calories and ‘close ...
After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...
4 天
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
3 天
on MSN
People who live to 100 do one popular hobby that 'counts' as a workout, expert claims
Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...
Slate
2 天
How to Do It
The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...
4 天
Health Aware: Personalized meals made healthy and flavorful in the Basin
"You got to bring in calories to be able to support your life and your activity on the day-to-day basis, and I think that's ...
1 天
on MSN
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...
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