The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

With a traditional barbell back squat, meanwhile ... and keep your entire foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still has to go through ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Keeping your back straight, push your hips back and bend your knees out over your toes to squat down. Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

I have a history of lower back pain – a legacy of rowing ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon ...