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It's designed to develop arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the triceps while engaging the chest, shoulders, and core, making them a ...

Age isn’t going to hinder Ric Flair’s vibe as the WWE legend continues to get after it in the gym. In a recent Instagram post shared on January 14, 2025, Flair proudly showcased his impressive biceps, ...

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While bicep exercises tend to be more popular than tricep exercises, for 3D arms you need to prioritise both, especially as the triceps make up two-thirds of the size of your arm. This five-move ...

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