Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain 2 pounds of muscle in a month. A more realistic goal ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Is the COVID-19 vaccine safe and effective for infants and young children, and what side effects might kids experience? Here's why it's so important for children to get the COVID-19 vaccine.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...