A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of ...

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Admit it, don’t you love waking up in the morning with the feeling of a having a flat tummy? Or are you one of those people who wakes up with a flat stomach, but by the end of the day, it looks as ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

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Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Tip: Keep your back flat on the ground to avoid injuries. 5 ... 4-5 days a week. Hydration and rest: Keep your body well-hydrated and get enough sleep to support muscle recovery. Reducing belly ...

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Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...