Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.
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Fennel seeds are the greenish-brown dried seeds from the perennial fennel plant. They are used as a spice in dishes like Italian sausage, soups, stews, sauces, curries and drinks. With a sweet and ...