A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A groin injury happens when the muscles on the inside of your thighs ... and seeking physical therapy are essential steps in the healing process. By understanding the causes and implementing ...

Wondering how to treat a pulled muscle? Fitness writer and trained PT Miranda Larbi has the answer and it involves RICE. There’s nothing like starting the new year with ambitious fitness goals ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin ... you pull the other side. It's also important to get some of your side muscles ...

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

patients may be advised to take rest from playing sports to allow time for the affected tissue to heal on its own. People with groin injuries involving the strain of muscles and tendons are ...