Discover how to stay fit in your 30s, 40s, and 50s with practical tips and healthy habits tailored to each stage of life. Boost your well-being today!

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Perhaps a no-brainer, but running is a great way to get fit at zero cost. All you need is a good pair of trainers and a bit of willpower. Plus, there are a variety of free ways to keep you motivated ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay sharp. Mental fitness is a trending fitness perspective that is emerging as an ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

It also makes it easier to stay on track with your fitness goals. "I think for me, it's more commitment to come and do it," said Brant. "I also like that it is a circuit, so I can hit all 11 ...

27,225 people played the daily Crossword recently. Can you solve it faster than others?27,225 people played the daily Crossword recently. Can you solve it faster than others? Vin Diesel and Dwayne ...