Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

Rest days are important too, make sure that you take at least one day off each week for recovery. Your warm-ups don’t have to ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Justin Melo of The Draft Network believes that Winston and the Colts would be a good fit. Melo recently named the Colts as ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Jeans are often thought of as stiff and uncomfortable, but flared denim is a modern, flattering silhouette that doesn’t ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...