Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay sharp. Mental fitness is a trending fitness perspective that is emerging as an ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

NASA explains some of the experiments being performed on the International Space Station into human health and performance.

Perhaps a no-brainer, but running is a great way to get fit at zero cost. All you need is a good pair of trainers and a bit of willpower. Plus, there are a variety of free ways to keep you motivated ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Here are some fun, affordable ways to stay active and healthy: You can perform basic bodyweight exercises such as push-ups, squats and planks anywhere without extra tools. These straightforward ...