Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

Losing weight can support better heart health, but now doctors are warning of their possible impacts on your heart.

While common risk factors like high blood pressure, high cholesterol, obesity and smoking are well-known, there are other ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

If you say this to a loved one, you’ll communicate a deep sense of comfort and belonging. “It tells the person they’re more ...

There are many benefits of kissing, including making your immunity stronger and giving you better oral health. This kiss day, ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

Column written by Dr Kimberley Watkins] As we step into the second week of Heart Month, let’s show some love to your most ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...