While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Column written by Dr Kimberley Watkins] As we step into the second week of Heart Month, let’s show some love to your most ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

As your ruler the sun is opposite the full moon, there's a likely wake-up call to embrace change so you can step into your ...

High blood pressure, or hypertension, is the leading cause of global mortality and cardiovascular disease. While there is no ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.