February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

The decisions you make today—whether about love, money, career, or personal growth—will shape the life you wake up to ten ...

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy ...

Breaking free from people-pleasing starts with recognizing that your worth isn’t tied to how much you do for others. Start ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

But what is the best temperature for sleeping? According to Gordon, it’s believed to be between 18 and 20 degrees, which ...

Shriya Saran's skincare routine is simple yet effective. Apart from following a simple skincare routine, she also believes ...

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, consultant child and adolescent psychiatrist, advises parents about what they ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...