February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

To keep your brain looking young, experts recommend exercising regularly, getting adequate sleep, and mentally challenging your brain. Living a healthy lifestyle and exercising regularly could ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Nearly 50% of cancer cases can be prevented through simple lifestyle changes. Preventing cancer doesn’t require extreme measures—just simple, consiste ...