"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

Your wife might be juggling everything from tracking the kids' growth spurts (and upcoming clothing needs) to anticipating ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

Former ‘Top Gear’ host Jeremy Clarkson detailed how he’s trying to make significant lifestyle changes in order to improve his ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Hair influencers aren’t just keeping up with trends—they’re creating them. One viral video, and suddenly, everyone’s trying a ...

High blood pressure places extra strain on your heart muscle and your arteries, drives cholesterol into your artery walls, and can disrupt the plaques that form on your artery wall, leading to a heart ...