Oftentimes, this leaves us with little time for self and self-care. Yet, leading a healthy life on a busy schedule is ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...

Spend a few minutes searching for wellness tips and you’ll quickly discover that there are A LOT of things you apparently ...

Increase in family income, easy availability and marketing of high-calorie food and lack of physical activity are spurring obesity. Unhealthy, processed food is widely available across the country.

Leading a healthy lifestyle isn’t always easy, but focusing on the long-term benefits can make it more satisfying. At a time when many of us are feeling increasingly overwhelmed, it can be hard ...

CHARLIE (OFFSCREEN): I would say that you're really only as old as you feel. To lead a healthy lifestyle, you have to be physically active. I do have a simple little wine at night, cocktail on ...

A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann ...