Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Learn how hormones like oestrogen and testosterone affect skin and hair health, including managing conditions like acne and hair loss.