Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

Known for its potent antioxidant properties, this substance is essential to our bodies, particularly for maintaining a healthy body and protecting eye health. Lutein serves as a natural light filter, ...

Adding quick and short walks to your daily routine can boost cardiovascular health and burn calories more efficiently than ...

As the country faces severe winter cold, it's important to keep your pets safe from outdoor health risks. Here's what to know ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood There are trillions of microorganisms in the human gut. Photo Steve ...

Water is an essential nutrient for the body, and during the summer months staying hydrated ... and no-nonsense guides to the health and wellness questions you want answered. “Staying hydrated is vital ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...