SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

"It's challenging for consumers to fully avoid." How worried should you be about titanium dioxide? Here's what experts say first appeared on The Cool Down.

A doctor has lifted the lid on a 'protein powerhouse' which is crucial to a healthy body. Dr Eric Berg is a best-selling ...

Think sweat is just your body's way of cooling down? These incredible benefits of sweating will make you think twice about wiping away those precious drops.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

MENDOCINO CO., 1/31/25 – The evergreen forests and the soothing silence are just a couple of reasons why Northern ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...