The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Just blend 10-12 peeled rambutans, a banana, a cup of coconut milk, and some ice until smooth. Pour it into a bowl and top it off with your favorite sliced fruits, granola, and a drizzle of honey.

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

It tastes like a mix of kiwi, a pear, and a watermelon, and is about to make your next fruit salad, fruit salsa, smoothie, or ...

Yes, you can stay within your budget and still shop at Whole Foods. We offer up our best tips for shopping smart and saving ...

Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating good fats and whole foods, she shares her tips for a healthy lifestyle. Are ...

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

National Green Juice Day which — big grain of salt — was started by a juice company. Even so, drinking green juice — a blend ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...