Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

From captivating audiences with her powerful performances to evolving into a beacon of strength and resilience for women, ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The Paige cofounder and creative director shares insights into her daily routine and what makes an ideal shopping experience.

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.