All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

If the thought of any planet going retrograde causes you to steel yourself for a surge of frustration, crossed wires and challenges galore, you're far from alone. But one of the coolest things about ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

If even the Bible, through the story of Shulamit, can celebrate eroticism, why is our modern society so terrified of it?

The model, 32, took to Instagram on Thursday to share a clip from a recent trip to luxury wellness resort Soneva in the ...

Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...