Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

Today’s daily horoscopes: Jan. 30, 2025 Alabama museum leader says Trump freeze is ‘Existential threat to our organization’ Former MTV VJ suffers massive stroke, placed under conservatorship Alabama ...

Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically involves therapy and ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

Decide your investment style: active for hands-on management, passive for less effort. Start with what you can afford; ensure an emergency fund is in place first. Assess your risk tolerance to ...

With gratitude, we acknowledge that Renison University College is located on the traditional territory of the Anishinaabeg, Hodinohsyó:ni, and Attawandaran (Neutral) Peoples, which is situated on the ...

MANILA, Philippines (Updated; First published Jan. 16, 2025) — President Ferdinand Marcos Jr. signed the 2025 General Appropriations Act (GAA) on the second-to-last day of 2024, but not without ...

Jennifer Lopez is embracing her new chapter of life following her split from Ben Affleck. “She’s enjoying being single and is feeling herself,” a source exclusively shares in the latest ...