It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

The WAG, 38, looked effortlessly stylish in her gym wear, showcasing her trim physique in a pair of figure-hugging navy blue leggings.

First of all, you haven’t mentioned your age, however, if you are under the age of consent, this becomes a legal matter.