Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The key to pushing past those barriers is in having a plan that’s motivating, flexible and easy to stick to. Emma Obayuvana, fitness trainer ... you need to make sure you don’t just train ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

It’s an efficient way to learn what body parts specific exercises target and how to properly pair ... are ways to progress your program. Some easy ways to make an exercise harder is by ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...