Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

It's mid-January and those ambitious new year resolutions might already be starting to feel like a distant memory. Don't ...

Your mouth and tongue need to learn how to work with your new dental appliance. Pressure from the dentures can cause sore gums, a problem that only gets worse if you don't temporarily change your diet ...

Seizures that occur in one's frontal lobe can affect memory, problem-solving skills, and one's ability to speak.

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.