If you're curious about if a low-carb diet can work for you and you want to start one, you're in the right place. But does it really work? Yes, but research is mixed when comparing low-carb to low ...

Start by limiting your net carb intake to 20 ... small amounts of net carbs while maintaining fat-burning. Ensure your diet includes nutrient-dense, non-starchy vegetables like kale, spinach ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

According to a new survey from the Physicians Committee for Responsible Medicine/Morning Consult, nearly half of all adults in the U.S. will start a new diet as part of their New Year’s resolutions.

you can start seeing that I am not okay. You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.