Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

How to build a workout routine that actually works [Health] Starting a workout routine is one of the most common goals, especially at the beginning of a new year. The thought of getting fitter ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Keep putting off a new workout routine? Here’s the best time to start exercising (and why now is better than later). Many programmes would (unfortunately) lead you to believe that the best time ...

But again, start with light weights ... A wonderful way to work stretching into your exercise routine is yoga. You're going to get actually cardio activity as well as muscle building.

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

And as a running coach, I have many of my clients start their journeys with walking or combination walk/jogging routines to gradually build up their condition. The reality is, walking workouts are ...