When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Finally, wonderfully, crazily England somehow found a way to win a game in the final quarter. The neutral may have been ...

Life is meant to be more than simply checking off boxes on a list. It’s meant to be lived with passion, fervor, and enthusiasm. Yet, time and time again, I see people, whether at ...

If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...

This story was excerpted from Alex Stumpf’s Pirates Beat newsletter. To read the full newsletter, click here. And subscribe ...

This story was excerpted from Martín Gallegos' Athletics Beat newsletter. To read the full newsletter, click here. And ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

The Twins plan to give Buxton occasional off days like they did last season, part of the reason why they wanted to sign free ...

This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...