Contrary to popular belief, it is possible to stay fit and healthy afloat and still have fun. Dave Mills, chief commercial ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The privacy risks may be enough to put you off using fitness apps. But Collard believes you need to carefully weigh the advantages against the potential downside. “I think you should assess the value ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Keep an eye on your pets for any signs that they are too cold. If you are outside and your pet is whining, shivering, seems anxious or weak, slows down, stops moving or starts looking for warm places ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...