Spider-Man actor Willem Dafoe has shared how he does one exercise every day in order to keep fit, and it only takes an hour ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Every year, millions of people start January with a burst of motivation, fueled by New Year’s resolutions to improve their ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Let's explore the daily habits that help couples maintain that electric feeling, even after years together. Couples who keep ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Routine eye check-ups and adopting the 20-20-20 rule are also essential for preventing long-term eye strain and maintaining vision health ... dry and itchy eyes. To keep your eyes pleasant ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...