Spider-Man actor Willem Dafoe has shared how he does one exercise every day in order to keep fit, and it only takes an hour ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

On Friday, News Channel 11 interviewed leaders from the Sullivan County Regional Health Department about the increase in flu ...

One of the biggest advantages of pharmacies is their accessibility. Located in neighborhoods and small towns, they provide an ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Every year, millions of people start January with a burst of motivation, fueled by New Year’s resolutions to improve their ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Oatmeal has earned the title of "superfood" for its multiple health benefits, as it is not only delicious and easy to prepare, but also has properties that can help keep the stomach satiated for ...

Adopting simple habits can reduce risks and help maintain healthy vision in our later years. Varied foods are crucial for eye health. Deep yellow/green vegetables and Omega-3 rich fish like tuna ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...