“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...
1. Wash and blanch the vegetables, then sun-dry them for at least 5-6 hours to remove moisture. 2. Heat mustard oil until it starts smoking, then reduce the heat. Add fennel, fenugreek, and carom ...
Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...
One of my favorite things to cook in the air fryer is cauliflower. A slab of cauliflower makes an excellent hearty side dish or main course if you're going plant-based. Simply toss a thick slice ...