While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.
What Is Ashwagandha? Ashwagandha is an adaptogenic herb used in traditional medicine, especially in Ayurveda. It comes from the root of the Withania somnifera plant and is popular for its ability ...
Ashwagandha is generally considered safe for use over short periods, typically up to three months. However, its long-term safety and effectiveness for managing stress, anxiety, and sleep over several ...
The KSM-66 Ashwagandha extract used in these gummies is a high-quality ... The vegan formula is also a plus, as we are always looking for plant-based options to add to our daily routine.
Ashwagandha has been safely used for thousands of years to promote good health and treat a wide range of conditions. However, the herb’s potent nutritional profile may cause health risks for ...